Jun 18, 20194 minThe Cost/Benefit of Being a Student Athlete by Evan ShirreffsPicture walking out of your dorm room at 5am on a Friday morning with a jug of water in one hand and a granola bar in the other. With...
Jun 13, 20182 minThe Pursuit of “Total Human Optimization”Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get...
May 1, 20182 minWIMS Client Spotlight: Center for Prevention Services CTAThe Center for Prevention Services (CPS) is a private, 501(c)3 non-profit organization, whose mission is to “promote healthy living and...